Bullying
What is bullying?
Hurtful, repeated behavior that involves an imbalance of power
What is respect?
Seeing value in all people and things and treating them with care.
What is responsibility?
Taking action and understanding the impact of our choices
What is gratitude?
Choosing to appreciate the people and things in our lives.
What does it mean to prioritize our tasks?
Doing the most important tasks first.
What is the difference between physical and emotional pain?
Physical Pain: Hurting others physically (kicking, hitting, pushing, tripping)
Emotional Pain: Hurting others emotionally (name-calling, spreading rumors, threatening, making them feel uncomfortable)
What is Conflict Resolution?
Finding a peaceful way to solve a problem
What does it mean to be organized?
Knowing where everything is
Being on time
Keeping things clean
Planning for the future
What is self-talk?
Our inner voice and thoughts that we have about ourselves.
What is the guided meditation/breathing technique we learned?
Belly Breathing
What is a power imbalance?
When one person uses their strength, popularity, or knowledge of secrets to control or hurt others
What is the difference between a big problem and a small problem?
A big problem: An adult is needed or bullying has taken place
A small problem: Can be solved on your own
What are the 3 Ts?
- Our time
- Our tasks
- Our things
What is it called when we turn our negative thoughts into positive thoughts?
Positive reframing
How can we react to others' viewpoints and opinions respectfully?
Being judgment-free, open to different perspectives, and respecting our differences
What are the three steps we take when responding to bullying?
Stop
Support
Report
Practice talking it out:
Aubree and Malachi were walking home from school. Aubree thought it would be funny to hide behind something when Malachai wasn’t looking to make Malachi think she disappeared.
Answers may vary.
How is organization connected to responsibility?
Being organized helps us to be prepared to complete our responsibilities. It is also our responsibility to be organized.
How can we use gratitude as a form of positive self-talk?
By appreciating and thinking positively about ourselves. Being grateful and acknowledging our strengths and talents.
If my goal is to show kindness to the custodians at school, what are 2 tasks I should I plan to do to help myself research this goal?
Pick up and throw away any trash I see in the hallway
Make them a card to thank them for their hard work
What are 2 ways we can complete the STOP step when responding to bullying?
Speak up (Say, no don’t do that)
Remove (Ourselves or others away from the situation)
What are the 3 steps in the Tree of Choices tool?
The roots: Identify the problem whether it's big or small
The heart: Name the emotions you are feeling
The branches: Make a choice to talk it out, move it out, or breathe it out
What are some benefits of organizing your things?
You always have the supplies you need
Your assignments are in all their places and easy to find
You experience less stress
You have a morning routine so you have everything you need
You have a night time routine that sets you up for success for the next day
What does research tell us about engaging in positive self-talk?
Engaging in positive self-talk makes us feel better and makes us better problem-solvers
How does gratitude help us reframe negative thoughts?
It helps remind us of the strengths we appreciate about ourselves.