Emotions
In which zone color do you feel like you have the least control?
Red zone
What do you need to do before you even start trying to solve a problem?
Calm down (Take a breath, count to 10...)
When do you need an adult's help to solve a problem?
When someone is hurt or in danger
When is it too late to report harassment/bullying?
It is never too late.
Empathy is a fancy word for what?
Understanding how someone feels
Define: interpersonal problem
A problem between two or more people
What should you do if someone is drowning?
- Throw them something that floats
- Call for help
- Do NOT jump in or swim over to them
Consent is a fancy word for what?
Permission
Which two parts of my brain do I want to keep balanced?
Emotional (feeling) + Thinking (logic) brain
Tell me what each of the letters in STEP stand for
S- Say the problem
T- Think of solutions
E- Explore outcomes
P- Pick a solution
Bullying online is called what?
Cyberbullying
What does it mean to rethink a situation?
Think about it in a new, helpful way
List 5 things you can do to calm down if you are upset
- Breathe, get some space, go for a walk, stretch, listen to music, read, draw, get a drink, talk to someone...
What is the difference between bullying and a conflict?
Bullying: 1 person is being mean to the other (power difference)
Conflict: 2 or more people are being mean to one another
Tell me 3 safety rules for being home alone
- Be careful when cooking
- Don't open the door/keep the door locked
- Know where your first aid kit is
- Know who to call if there is trouble
- Don't tell people you're home alone
What are 2 of the 4 qualities of a helpful goal?
1) Challenging
2) Doable
3) Specific
4) Motivating
What is one of the questions we can use to rethink a situation?
1) Will this matter in a year?
2) Has this ever happened to anyone else?
3) What's something good that came out of this?