What Does It Mean to Be Healthy
What are the three parts of health?
Physical, Mental/Emotional, and Social health
What does “decision-making” mean?
Choosing what to do in a situation
What does “good character” mean?
Doing the right thing even when no one is watching
Which is a healthy way to handle anger?
A) Yell loudly
B) Take deep breaths
C) Ignore your feelings
B) Take deep breaths
What is stress?
A) A feeling of pressure or worry when something is hard
B) A fear you have
C) When you sleep
A
True or False: Being healthy only means eating fruits and vegetables.
False — it also means taking care of your mind and relationships
What is the first step to making a healthy decision?
Stop and think about your choices
Name one character trait of a good person.
Example: honesty, kindness, respect
If you feel sad, what is a healthy choice?
A) Pretend nothing is wrong
B) Talk to someone you trust
C) Stay upset all day
B
Which of these is a sign of stress?
A) Face getting red
B) Fast heartbeat
C) Feeling sleepy after lunch
B) Fast heartbeat
What does it mean to have balance in your health?
Taking care of all parts of your health equally
Why is it important to think before you act?
So you can make choices that are safe and positive
What does it mean to be responsible?
Doing what you say you will do and taking care of your things
What should you do if you are angry at a friend?
A)Go to the principal
B) Take a break and talk kindly later
C) Ignore them
B
What is one healthy way to manage worry?
A) Keep it inside
B) talking to someone
C) Pretend it’s not there
B) Deep breathing or talking to someone
Give one example of a PHYSICAL healthy habit for your body.
e: exercising, sleeping well, drinking water
Give an example of a healthy decision at school.
Example: including others, following directions, staying calm
How can you show respect at school?
Listening, being polite, following rules
How can emotions affect your choices?
A) They can make you rush into unhealthy choices
B) They make you angry
C) They don’t matter
A) They can make you rush into unhealthy choices
Why is it important to talk about your worries?
A) It helps you feel better and find solutions
B) To practice communication skills
C) It doesn’t matter
A) It helps you feel better and find solutions
Give one example of a healthy habit for your mind or emotions.
Example: talking to someone, deep breathing, taking a break
What should you do if you’re not sure what decision is healthy?
Ask a trusted adult for help
Why is honesty an important part of good character?
It helps others trust and respect you
Why is it important to recognize emotions?
A) It helps us make healthy choices
B) It doesn’t change anything
C) It makes us sad
A) It helps us make healthy choices
What can happen if we don’t manage stress?
A) We might feel tired or upset
B) We get stronger
C) We don't know what to do next
A) We might feel tired or upset