A
What medicine helps some people with diabetes control their blood sugar?
A. Insulin
B. Protein
C. Vitamins
A. Insulin
What is a way to improve mental health?
A. Spend time alone all day
B. Be around positive people
C. Avoid helpful activities
B. Be around positive people
What helps the body recover from daily activity?
A. Exercise
B. Rest
C. Hygiene
B. Rest
Which disease affects how the body uses its blood sugar?
A. Diabetes
B. Obesity
C. Insulin
A. Diabetes
Why is alcohol only for adults?
A. It is healthy for children.
B. It changes the ability to think and interact.
C. It makes people grow taller.
B. It changes the ability to think and interact.
What tool is used to measure blood pressure?
A. Stethoscope
B. Thermometer
C. Sphygmomanometer
C. Sphygmomanometer
Which nutrient helps our body stay healthy in many ways?
A. Calcium
B. Vitamins
C. Fats
B. Vitamins
What gives us a sense of self-worth?
A. Being part of a community
B. Ignoring conflicts
C. Spending time alone
A. Being part of a community
What can help you sleep better?
A. Avoiding distractions before bed
B. Eating heavy meals before bed
C. Staying up late
A. Avoiding distractions before bed
What is one thing a doctor might check during a check-up?
A. Your height and weight
B. Your food preferences
C. Your sleep routine
A. Your height and weight
What makes tobacco addictive?
A. Nicotine
B. Carbon dioxide
C. Oxygen
A. Nicotine
What should we limit to help our eyes rest?
A. Exercise
B. Screen time
C. Reading books
B. Screen time
Which nutrient gives us energy to move and breathe?
A. Fats
B. Carbohydrates
C. Iron
B. Carbohydrates
What can the light from screens cause?
A. Nightmares and better vision
B. Difficulties in falling asleep and staying asleep
C. Higher concentration levels and nightmares
B. Difficulties in falling asleep and staying asleep
What is a check-up?
A. A visit to the doctor when feeling sick
B. A visit to the doctor even when feeling fine
C. A test done at home
B. A visit to the doctor even when feeling fine
What type of diet includes foods from all food groups?
A. Balanced
B. Sustainable
C.Healthy
A. Balanced
What should you do after meals to maintain hygiene?
A. Wash your hands
B. Brush your teeth
C. Blow your nose
B. Brush your teeth
What does “reflecting on how other people may feel” mean?
A. Self-worth
B. Empathy
C. Responsibility
B. Empathy
Which is NOT good for exercise?
a. Respiratory System
b. Circulatory System
c. Locomotor Systems
d. Excretory System
e. Mental Health
d. Excretory System
What does a doctor use to listen to your heart?
A. A stethoscope
B. A sphygmomanometer
C. A thermometer
A. A stethoscope
What should you use when sneezing or blowing your nose?
A. A towel
B. A tissue
C. A blanket
B. A Tissue
What can junk food lead to if eaten too often?
A. Better grades
B. Obesity
C. Clearer eyesight
B. Obesity
What is the most important form of rest?
A. Sleep
B. Relaxing
C. Exercise
A. Sleep
What term is used for someone who spends all day sitting on the sofa?
A. Screen potato
B. Couch potato
C. Night owl
B. Couch potato
Karate and fencing are examples of ways to stay ____.
A. Healthy
B. Active
C. Balanced
B. Active