Nutrients
Name one thing that the nutrients in fruits and vegetables can do for my body.
boost immune system
hair
skin
eyesight
Name a food that contains sugar
most all foods
Name a food from the Dairy group.
milk
yogurt
cheese
cottage cheese
ice cream
How many food groups are there on Myplate
5
Why is hand washing important?
Stops the spread of germs
What do the nutrients found in bread, rice, cereal, and popcorn do for my body?
Energy
Fructose, a natural form of sugar is found naturally in which type of foods
fruit
what is the main nutrient called in the dairy group?
Calcium
name the 5 food groups
fruits, vegetables, grains, protein, dairy
Explain to me the proper way to wash your hands
Soap, warm water, clean towel
What do the nutrients found in eggs, fish, and chicken do for my body?
Strong muscles
lactose, a natural form of sugar is found in which types of foods
dairy foods
besides a cow, name another animal that can give milk
goat, sheet, yak, water buffalo, camal
what food group does an EGG belong in?
Protein
name two foods that would need to be kept separate when preparing raw food
raw meet/ fresh foods
What do the nutrients found in milk, yogurt and cheese do for my body?
Strong bones
Healthy teeth
how many grams eqal one teaspoon
4
What does it mean to be lactose intolerant?
Your body cannot process the sugar found in the dairy group.
name the two larger portions on Myplate.
Vegetables and Grains.
name 3 places bacteria can be found
on, in, and around just about everything
Define what a nutrient is.
A chemical found in foods that helps my body grown bigger, stronger, and healthier
name a beverage that you could drink that contains NO sugar
Water
What is osteoporosis
Name the 5 colors on myplate associated with each food group.
fruit- red
Vegetables- green
Protein- purple
grains- brown/orange
Dairy- blue
Name the 4 kitchen safety rules.
cook
clean
chill
separate