Food Groups
A banana belongs in this food group.
What is the fruit group?
The energy nutrient that helps build and repair muscle.
What is protein?
You need 2 cups from this food group.
What is the vegetable group?
The vitamin that helps make red blood cells.
What is vitamin B12?
The three kinds of fats.
What is satuarated, unsaturated, and trans fats?
Milk belongs in this food group.
What is the dairy group?
The energy nutrient that supplies the main source of energy and is found in breads, cereal, and pasta.
What is carbohydrates?
You need 1 1/2 cups of food from this food group.
What is the fruit group?
Two minerals that maintain water balance in cells.
What are potassium and sodium?
The energy nutrient that helps chemical processes in the body?
What is minerals?
Eggs belong in this food group.
What is the protein group?
The energy nutrient that gives food flavor but should be limited as it provides the most calories.
What are fats?
You need 3 cups of food from this food group?
What is the dairy group?
Citris fruits (oranges) are a good source of this vitamin. It is needed for heart, cell, and muscle function.
What is Vitamin C?
The two kinds of carbohydrates.
What is starches and sugars?
Broccoli belongs in this food group.
What is the vegetable group?
The energy nutrient that keeps your body temperature normal.
What is water?
You need 5 ounces of food from these two food groups.
What are protein and the grains group?
Two minerals needed for strong bones and teeth.
What is phosphorus and calcium?
The body's main source of energy.
What is carbohydrates and (fats)?
Cereal belongs in this food group.
What is the grain group.
The energy nutrient that your body does not digest.
What is fiber?
On a food label, the amount of food in one serving of the food is listed as this?
What is a serving size?
This mineral helps you grow and wounds heal.
What is zinc?
The part of grains and plant foods that your body doesn't digest?
What is fiber?