Goal Setting
What is the first step to setting a reachable goal?
Name it
Name the first step to making a good decision
Stop
What is another word for emotions?
What two rolls are involved in the communication process
Speaker and Listener
Define the word "peer"
A peer is someone in your age range
Joshua set a goal and confidently said to himself, "I can do this!" What goal-setting step did he use to boost his confidence?
Step 3: Say "I can!"
Name the second step in making a decision
Name two healthy ways you can manage your emotions
Count to ten
Take deep breaths
Laugh
Read a book
Write in your journal
Exercise
Talk to a trusted adult
etc.
Name two ways to show that you are a good listener
Lean in
Ask Clarifying questions
Ignore distractions
A classmate pressured Michelle to copy her homework assignment. Michelle pretended she did not hear them. Name the peer-pressure refusal strategy used.
Ignore
Give an example of something a Goal Booster would say to someone working to reach a goal
answers will vary
Define the word "consequence"
A consequence is a result of an action you take
Ashely was confident she would win first place in the art contest. When he found out that she didn't even make third place, he took deep breaths and went for a walk.
True or False: Ashely managed her emotions in a healthy way
What could you do to make sure you understand what the speaker is tryin g to communicate to you?
Ask clarifying questions
What peer-pressure refusal strategy involves repeating yourself over and over until the person stops pressuring you?
The Broken Record
Name the last step to setting a reachable goal
Step 6: Celebrate your success!
Name the last step to making a good decision
Reflect
Name two feelings that are different degrees of angry
grouchy
furious
annoyed
irritated
mad
aggravated
etc.
What type of communication is a facial expression? Verbal or Nonverbal
Nonverbal
Anthony walked away from a bunch of kids that pressured him to smoke weed. What strategy did Anthony use?
Walking away
How does picturing yourself reaching your goal actually help you reach the goal?
When you imagine yourself reaching your goal, you are more likely to accomplish your goal; it gives you confidence
Who is responsible for the decision you make?
you are
What physical body signals might let you know that you are scared?
sweaty palms
clenched teeth
etc.
Describe three ways to use assertive communication
Stand tall
Speak up
Look the person in the eye
Be respectful
etc.
Some kids in your neighborhood pressure you to meet them at the park ro vandalize the playground. Use "Make an Excuse" to refuse the peer pressure
answers will vary