Upper Body
Lower Body
Brain
Relaxation
Misc
100
An exercise that works your biceps
What is Bicep curls, etc (now complete 2 sets, 10 reps of bicep curls)
100
An exercise to work your calves
What are calf raises, walking on toes, jump rope, etc
(now complete 2 sets, 10 reps of calf raises)
100
The year the continental congress approved the declaration of independence
what is the significant of 1776 in the united states
100
A breathing exercise to help calm and relax yourself
What is deep breathing, box breathing, pursed lip breathing etc
(now take 2 minutes to practice one of your favorite breathing exercises)
100
The amount of kiddos Andy has
2 (they are adorable)
200
An exercise that works your shoulders
What is a Lateral raise, Front raise, Shoulder Press, Etc
(now complete 2 sets, 10 reps of whichever exercise you chose)
200
An exercise to work your hamstring
What is a hamstring curl, etc
(now complete 2 sets, 10 reps of hamstring curls)
200
The amount of stars on the current American flag
what is 50 stars
200
A type of exercise/practice that Django can teach that includes physical postures, breathing techniques, and meditation
What is yoga
200
How tall Django is
6'4"
300
An exercise that works your chest muscles
What area bench press, pushups, chest press, etc
(now complete 2 sets, 10 reps of chest presses)
300
An exercise to work your quadriceps (quads) 
What is a leg extension, leg press, etc
(now complete 2 sets, 10 reps of leg extensions)
300
The king of England when America declared independence
Who is King George III
300
A relaxation technique that includes forming mental pictures that create a peaceful, calming place or situation
What is visualization
(Visualize warm, healing energy or light entering the top of your head and slowly moving down through your body. Imagine this energy traveling through each body part, from your head to your toes. Feel the energy soothing any tension or discomfort, promoting relaxation and wellbeing)
300
Where Julia is from (hint: think cold weather)
Minnesota/Wisconsin
400
An exercise to work you abdominals 
What are Crunches, russian twists, leg raises, flutter kicks, etc
(now complete 2 sets, 10 reps of russian twists)
400
An exercise to work your glutes
What is hip abduction/adduction, hip thrust, glute clenches, etc
(now complete 2 sets, 10 reps of glute clenches holding for 5 seconds)
400
The youngest elected president in US history
Who is John F Kennedy
400
A relaxation technique that uses your sense of smell
What is aromatherapy
400
Where Coos Bay gets its name
Coos Bay gets its name from the Indigenous word for "South" (Kuukuus or Kuukwis) in the Hanis and Milluk languages, and is known for its protected bay and access to the Pacific Ocean
500
An exercise to work your trapezius muscle
What is a row, shrug, face pull, pull up
(now complete 2 sets, 10 reps of shoulder shrugs)
500
An exercise to work on your dorsiflexion
What are heel raises, ankle circles, etc
(now complete 2 sets, 10 reps of heel raises)
500
The amount of people who signed the declaration of independence
what is 56 signatures
500
A relaxation strategy that includes slowly tensing and then relaxing each muscle group.
What is progressive muscle relaxation
500
The difference between physical therapy and occupational therapy
OT focuses on helping people perform daily activities (like dressing, eating, or working) by addressing physical, cognitive, and psychosocial skills. PT focuses on improving movement and mobility, often after injury or illness, by addressing pain, strength, range of motion, and overall physical function.