Exercise & Fitness
Helps you maintain a good fitness level
What is exercise?
Walking is considered this type of exercise
What is aerobic exercise?
The range of motion around a joint
What is flexibility?
The length of the workout
What is Time?
This principle maintains that no two individuals will benefit from exercise exactly the same way physically or psychologically
What is individuality?
The amount of time suggested for physical activity or exercise for teenagers
What is 60 minutes?
Using free weights, weight machines or resistance bands is what type of exercise
What is strength training?
The ability of the muscle to exert force during an activity
What is muscular strength?
The kind of exercise
What is the Type?
A principle of exercise that states that specific kinds of exercises must be done to develop specific aspects of the body and specific aspects of fitness
What is specificity?
Keeping track of your exercises to help you stay motivated
What is an exercise log?
Child's pose is a beginner pose in this mind-body workout
What is Yoga?
The ability of the muscle to continue to perform without fatigue
What is muscular endurance?
How often you will exercise
What is the Frequency?
A principle of exercise that states that a person should start slowly and increase exercise gradually
What is progression?
Dynamic stretches are usually in this portion of a workout
What is the warm up?
Having a person nearby when using free weights
What is a spotter?
The ability of the body's circulatory and respiratory systems to supply fuel during sustained physical activity
What is cardiovascular endurance?
The level in which you will perform your workout
What is Intensity?
A principle of exercise that states that the only way to improve fitness is to increase over time
What is overload?
Static stretches are usually in this portion of a workout
What is the cool down?
Low-impact flexibility and muscular strength and endurance movements can be seen in this method of exercise
What is Pilates?
The relative amount of muscle, fat, bone, and other vital parts of the body
What is body composition?
Walking faster or adding more running intervals is an example of this principle
What is Intensity?
This principle states that if you don’t maintain a regular exercise program, your state of physical fitness will regress
What is reversibility?