Coping Skills
What is one way to calm down when you feel anxious about going to school?
Deep breathing
Why is it important to arrive at school by 8:10?
To not miss important announcements and the start of class
What is one thing you can control to help you arrive at school on time?
Setting an alarm or preparing your backpack the night before
If you have trouble getting out of bed, what can you ask a family member to help you with?
Asking them to wake you up
Who can you ask for help if you are struggling to get to school on time?
A family member or a friend?
What is something you can do in the morning to help you feel happy about school?
Listening to music. Eating a good breakfast
What can happen if you are frequently late to school?
You can miss important lessons or feel rushed and stressed
What can you do if you find it hard to wake up in the morning?
Go to bed earlier
What is a good strategy for getting ready for school without feeling rushed?
Preparing your clothes and backpack the night before
What is one way classmates can support each other in the morning?
Walking to school together or checking in with each other
When you feel overwhelmed, what is a good way to talk about your feelings?
Sharing with a friend or a teacher
What is a good reason to talk to your teacher if you are feeling nervous about coming to school?
To get support and understanding
Name something that is NOT in your control regarding getting to school.
Weather or traffic
When you feel scared about going to school, what can you do to feel more comfortable?
Talking to a trusted adult about your feelings
How can teachers help students who are having trouble coming to school?
Provide extra support or understanding their challenges
What is a simple strategy you can use to manage stress before school?
Writing in a journal, talking to someone, listening to music, drawing
How can being on time help you feel more organized during the day?
You have time to prepare for class and review materials
What is one habit you can develop to improve your punctuality?
Have a consistent morning routine
If you find it hard to focus in class, what can you do to improve your attention?
Sitting closer to the teacher or asking for breaks
If you notice a friend is often late to school, what could you do?
Encouraging them or asking if they need help
If you feel nervous about a test, what can you do to prepare?
Studying in advance or practicing with a friend
What can being late to school affect besides your learning?
Your friendships and participation in activities
How can you control your attitude about school?
Focusing on the positive aspects and setting goals
What can you do if you have a problem with a friend or person that makes you not want to go to school?
Discussing the issue with the friend or seeking help from an adult
Why is it important to communicate with others about your feelings about school?
Build understanding and get support