5
In the 5210 program, the number 5 is for...
What is to eat 5 servings of fruits and vegetables a day?
In the 5210 program, the number 2 is for....
What is to reduce recreational screen time to 2 hours or less per day?
In the 5210 program, the number 1 is for...
What is 1 hour of play or exercise a day?
In the 5210 program, the number zero 0 is for ...
What is the amount of sugary drinks a person should drink each day.
Adding fruit slices to water is a good way to...
What is a good way to drink water and not sugary drinks.
This can make pizza toppings healthier by adding these instead of extra meat or cheese.
What are vegetables?
Walking, riding a bike, playing a board game, reading, gardening, are things to do instead of...
What are things to do instead of playing on the computer and or watching tv?
Instead of taking an elevator, do this to increase physical activity.
What is taking the stairs?
Soda, sweet tea, sports drinks, and sweetened coffee drinks are all types of .....
What are types of sugary drinks?
This ingredient should not be added to canned fruit you select.
What is sugar?
These foods should fill one half of your plate.
What are fruits and vegetables?
This includes free time spent on watching TV, video gaming, and tablets.
What is recreational screen time?
This may lower your risk of heart disease and diabetes.
What is physical activity?
The number 1 thirst quencher.
What is water?
High fructose corn syrup is an example of this.
What is added sugar to drinks and food?
These foods do not have added sugar or fat.
What are fresh fruits and vegetables?
Foods high in these three things are advertised on tv.
What are foods that are high in fat, sugar, and/or sodium?
The best way to know that you are physically active each day is to....
What is to track the amount of time you spend in being physically active?
A typical 12oz can of this drink has 10 teaspoons of sugar.
What is regular soda?
The single largest source of calories and added sugar in the U.S. diet.
What are sugary drinks?
This counts as a serving size of fruit or vegetables for kids.
What is the palm of their hand?
Watching TV while eating can cause this.
What is over eating?
Selecting physical activities you enjoy helps you do this everyday.
What is exercise for an hour every day?
Strong evidence shows that sugar-sweetened drinks contribute to the development of this disease.
What is diabetes?
Having a diet that includes fruits and vegetables provides this benefit.
What is the reducing risk of chronic diseases, including heart disease, high blood pressure and diabetes?