Body Composition
This is the body's frame made of bones.
What is a skeleton?
Flexibility helps you do this with your body—like bending and stretching.
What is move?
This organ in your chest beats faster when you run or play tag.
What is the heart?
This part of your body helps you lift, push, pull, and move.
What are muscles?
This part of your body gets stronger when you do strength exercises.
What are muscles?
These soft tissues help you move and are attached to your bones.
What are muscles?
Not stretching will lead to our muscles becoming brittle and this; ultimately, increasing the likelihood of injury.
What is stiff/tight
Running, jumping rope, and swimming are all fun ways to help this kind of fitness.
What is cardiovascular endurance?
When you hold a plank or do many curl-ups without getting tired, you are using this kind of strength.
What is muscular endurance?
This muscle in your upper arm gets stronger when you do bicep curls or lift things.
What are biceps?
This type of body tissue stores energy and keeps you warm.
What is fat?
Doing this before gym class or sports can help improve your flexibility and prevent injuries.
What is stretching?
Your heart and lungs get stronger when you do this kind of exercise regularly.
What is aerobic exercise?
This exercise works your belly muscles and helps build muscular endurance.
What are curl-ups?
You use muscular strength when you do this action to a door to open it.
What is pull or push?
This term describes the different parts that make up your body, like bones, muscles, fat, and water.
What is body composition?
This part of your body connects bones and helps you bend at your knees and elbows.
What is a joint?
When you run a long distance without stopping, you are building this.
What is endurance?
Doing an activity like this every day helps your muscles stay strong and work longer.
What is exercise?
Climbing on playground equipment helps you build this kind of muscle power.
What is muscular strength?
Our way of knowing we have a balanced body composition.
What is we have equal energy in and energy out?
This activity, which includes poses like “downward dog,” is known for helping people become more flexible.
What is yoga?
This part of your body helps you breathe in air while you’re playing or running.
What are the lungs?
This word means how long your muscles can keep working without getting tired.
What is endurance?
This fun activity—used in gym class—tests how strong your arms are by pulling on a rope.
What is Tug-O-War?