Definitions
Activities
Fitness
Muscle Fibers
Muscles Continued
100

Shows the relative amount of fat body mass to lean body mass.

What is Body Composition?

100

Yoga is a good example of...

What is a Flexibility activity?

100

What are the 5 components of fitness?

Body Composition, Muscular Strength, Muscular Endurance, Flexibility, Cardiovascular Endurance.

100

What are the two types of muscles fibers we talked about in class (twitch)?

Slow, Fast

100

Most people have what percentage of fast twitch and slow twitch muscles?

50/50/genetics

200

The ability of joints to move through their full range of motion.

What is Flexibility?

200

Running a cross country race is a good demonstration of...

What is a Cardiovascular Endurance activity?

200

What 2 factors can you give you a good body compostion?

Working out, Eating healthy

200

Name an activity where you would use fast twitch muscles.

Sprinting, Weightlifting

200

What happens to your muscles when you're sore and what does your body do to help?

Muscles get micro tears. Repair the muscles to deal with greater demand=getting stronger.

300

The amount of power a muscle can produce in a single effort.

What is Muscular Strength?

300

Pitching in baseball game for several innings is a good example of...

What is a Muscular Endurance activity?

300

What type of respiration requires oxygen

Anaerobic or Aerobic

Aerobic

300

Name an activity where you would use slow twitch fibers.

Cross Country, Marathon Running, Swimming, Biking

300

Why won't your muscles grow by doing simple daily activities.

Too easy for your muscles, they aren't stressed enough. They aren't experiencing anything new. 

400

Shows how efficiently your heart, circulatory system, and respiratory system work together over a long period of time.

What is Cardiovascular Endurance?

400

What type of fitness component does Usain Bolt demonstrate when he is running the 100 and 200 meter races?

Muscular Strength

400

Name a sport where you need to have anaerobic fitness?

Sprinting, Weightlifting.

400

In the Usain Bolt documentary what did we say regarding his stride?

He has a long stride so he can probably cover more ground than the person next to him.
400

Which nutrient is a building block for tissue?

Protein

500

A muscle's ability to produce power for a long duration.

What is Muscular Endurance?

500

Which 2 components of fitness would be required to for a triathlon?

Muscular Endurance and Cardiovascular Endurance

500

Name a sport where you have to have Aerobic fitness?

Cycling, Swimming, Cross Country
500

What is a pro of having slow twitch fibers?

Run longer, endurance training.

500

Name a way your body can repair damaged muscle fibers?

Nutrition, Rest