Definitions
This aspect of health involves how well you get along with others and build strong, positive relationships.
What is Social Health?
Talking to yourself in a kind and encouraging way is called this.
What is positive self-talk?
Saying exactly what you mean while respecting others is called this.
What is assertive communication?
This domain of health involves keeping your body strong through exercise, nutrition, sleep, and hygiene.
What is physical health?
Positive self-talk can improve this type of health by boosting confidence and mood.
What is mental/emotional health?
Relationships that are supportive, respectful, and caring are called this.
What are healthy relationships?
This domain of health focuses on your thoughts, feelings, and how you handle stress.
What is mental/emotional health?
This word describes the body and mind’s reaction to challenges or demands.
What is stress?
Setting limits in relationships to protect your well-being is called this.
What are boundaries?
This domain of health focuses on finding purpose, values, and meaning in life, sometimes connected to religion or personal beliefs.
What is spiritual health?
Avoiding stress altogether isn’t realistic, so this skill helps you deal with stress in healthy ways.
What is stress management?
Feeling sad or upset after losing someone or something important is called this.
What is grief?
This word describes a specific area of health, such as physical, mental, or social well-being.
What is a domain?
Using “I feel…” statements is a healthy way to do this.
What is communicate your emotions?
Talking to friends, journaling, or seeking support are healthy ways to do this.
What is cope with loss?