Definitions
Shows the relative amount of fat body mass to lean body mass.
What is Body Composition?
Yoga
What is a Flexibility activity?
Muscles are made up of many of these that run the length of the muscle and help contract (pull).
What are Muscle Fibers?
The ability of joints to move through their full range of motion.
What is Flexibility?
Running a cross country race.
What is a Cardiovascular Endurance activity?
Holding a stretch for 10-30 seconds.
What is Static Stretching?
The amount of power a muscle can produce in a single effort.
What is Muscular Strength?
Pitching in baseball.
What is a Muscular Endurance activity?
Active stretching where muscles and joints are moving.
What is Dynamic Stretching?
Shows how efficiently your heart, circulatory system, and respiratory system work together over a long period of time.
What is Cardiovascular Endurance?
Long Jump
What is a Muscular Strength activity?
The full movement potential of a joint.
What is Range of Motion?
A muscle's ability to produce power for a long duration.
What is Muscular Endurance?
Which 2 components of fitness would be used to ride in the Tour de France?
Muscular Endurance and Cardiovascular Endurance
Weight/Height2
What is the formula for Body Mass Index (BMI)?
Remember, BMI does not distinguish between muscle and fat.