the ability of the heart, lungs and vascular system to deliver oxygen-rich blood to working muscles during sustained physical activity.
What is cardiovascular fitness
100
the amount of force a muscle or muscle group can exert against a heavy resistance.
What is Muscular Strength
100
the ability of a muscle or muscle group to repeat a movement many times or to hold a particular position for an extended period of time.
What is Muscular Endurance
100
The range of motion through a joint
What is flexibility
100
fat in the body compared to the amount of lean mass (muscle, bones etc.).
What is Body Composition
200
The fitness gram measures my cardiovascular endurance with...
What is my mile run time
200
The fitness gram test measuresing my muscular strength
What is push ups
200
the fitness gram test measuring my muscular endurance
What is curl ups
200
the fitness gram test measuring my flexibility
What is sit and reach
200
A way to measure body composition (name one)
What is hight/weight chart, under water weighing,skin-fold, body-fat analyzer...
300
Stronger heart, weight loss/maintain, reduce stress, better sleep,more energy
What is benefits of cardiovascular endurance training
300
Maintain weight, improve posture, increase bone density, prevent injury, increase your performance
What is benefits of strength training
300
boost metabolism, improve posture and prevent back problems, improves mental health, allows your to work, play, practice longer
What is benefits of muscular endurance training
300
reduce muscle tension, increase range of motion through joints, enhance muscular coordination, increase blood flow to all parts of the body, improves sleep
What is benefits of flexibility
300
To have a lower risk of diabetes, osteoporosis, high blood pressure, some forms of cancer, high cholesterol you must maintain a ______ ________ ______
healthy body composition.
400
Activities and sports to promote cardiovascular fitness
What is swimming, cross country, track, basketball, soccer, aerobics ....
400
Activities to practice or improve muscular strength
What is weight training, football, shot put,
400
activities or sports involving muscular endurance
What is lap swim, dancing, rowing,
400
activities and sports that involve flexibility
What is dance, wrestling, cheerleading, gymnastics, yoga
400
Name an activity that helps maintain a healthy body composition
What is walking, running, dancing, weight training, cardiovascular machines, yoga, swimming
500
TRUE or FALSE: Increasing aerobic fitness will improve your cardiovascular endurance
TRUE
500
Name on benefit from lifting weights
Maintain weight, improve posture, increase bone density, prevent injury, increase your performance
500
TRUE or FALSE: Having good muscular endurance is getting fatigued fast
FALSE
500
TRUE or FALSE: slow controlled breathing is an important technique to use while stretching
TRUE
500
Keeping a controlled diet and maintaining a well rounded workout routine is the best way to burn _____