Self-Awareness
Angry, Sad, Happy, Embarrassed, Cheerful are all examples of what?
Emotions/Feelings
Would you rather have one close friend or lots "good" friends?
personal answer
Name one way to politely interrupt someone.
examples: "can I please add something...? excuse me... Can I please interrupt for a moment...?"
True or False:
We All Need Boundaries.
TRUE
_____ is an individual’s sense of being an autonomous agent with their own independent thoughts and behaviors.
Self
Explain what glass half empty/half full means?
half empty - pessimistic/negative outlook
half full - positive/positive outlook
Approximately how many decisions to humans make daily?
35,000!
assertive, passive, aggressive
Define boundaries
A boundary is a border and it can be physical, such as a fence between two properties, or abstract, such as a moral boundary that society decides it is wrong to cross.
Share at least one personal value that you have.
What emotion is often replaced with other emotions such as, emotional pain, fear, lonliness or loss?
Anger
How do children learn how to make decisions?
Children learn by observing their parents and peers, hearing such discussions where values are involved, and being given an opportunity to take a decision and experiencing the consequences.
Name the type of communication:
"my needs don't matter."
"I keep my opinions to myself."
passive
It is easy to identify and set boundaries for yourself.
FALSE
What type of thinking is best described as: at times, we can be inflexible and unforgiving; we ignore the shades of gray.
black and white thinking
Give an example of a coping skill you find beneficial for your own anger.
What are the steps to decision making?
Identify the presenting problem, weigh the pros and cons, make your decision, evaluate your decision.
Name type of communication:
"Only my needs matter"
"I reduce other's self esteem"
aggressive
Name at least 1 type of boundary.
physical, emotional, mental, financial, non-negotiables, spiritual, religious, time
Goal
What is the difference between moods and emotions?
Time. Emotions come first, then feelings come after as the emotion chemicals go to work in our bodies. Then moods develop from a combination of feelings.
What is the prefrontal cortex part of the brain responsible for?
EXECUTIVE FUNCTIONING - Problem solving, decision making, planning and the use of judgment.
Name the type of communication:
"My needs are as important as everyone else's."
"I am confident in sharing my opinions."
assertive
What type of boundary is this?
"I’m on a budget, so I brought my lunch from home and won’t be ordering lunch today."
financial/material
Describe the difference between growth and fixed mindset.
Growth = willing to learn, adapt, change.
Fixed = "we were born this way." we cannot change or improve, being stuck