MENTAL
Listening to music, doing a face mask, treating yourself to ice cream are all examples of what?
What is Self-Care?
Mental & Emotionally healthy people handle stress in a ______ way.
What is Positive?
How often should you exercise every day?
What is 60 minutes/1 hour every day?
What is challenges?
What is a common misconception about Spiritual health?
What is NOT having to be Religious?
What is Sense of Purpose?
Feeling close to family members, friends, teachers, and others provide you with support.
What is Sense of Belonging?
Strength, Flexibility, and Endurance
What is Physical Activity?
What is Not A S.M.A.R.T Goal?
Spiritual health connects to how you take care of yourself, this example connects with which other dimension of health?
What is Physical health?
What is Resiliency?
How much you value, respect, and feel confident about yourself
What is Self-Esteem?
The decision to not drink alcohol or partake in drugs.
What is Abstinence?
Is this a S.M.A.R.T goal or not? I will read one new book each month until the end of the year.
What is a S.M.A.R.T Goal?
Spiritual health connects to how you feel after you take certain actions, this example connects with which other dimension of health?
What is Emotional health?
To strive to be the best you can be.
Seeing the bright side of life reduces stress and increases your chances of success.
What is Positive Outlook?
What does REM stand for?
What is Rapid Eye Movement?
Refers to being open to new ideas and experience, and the desire to increase understanding, improve skills, and continually challenging yourself.
What is Intellectual health?
Creates a balance between physical, psychological and social aspects of human life
American psychologist Abraham Maslow's theory that explains development and motivation.
What is Maslow's Hierarchy of Needs?
Having the confidence to make responsible decisions promote your sense of independence and self-assurance.
What is Self-Sufficiency?
How much water should you drink everyday?
What is 8oz - 8 times a day?
What does the acronym for S.M.A.R.T Goals stand for?
What is Specific, Measurable, Attainable, Relevant, and Timely?
Having compassion, the capacity for love and forgiveness, altruism, joy, and fulfillment are all examples of what?
What are Spiritual Health benefits?