Fruits
A great example of a fruit that comes in red, yellow, and green is an...
Apple!
A great example of a vegetable that comes in green, yellow, and red is...
peppers
True or false? Seafood is a type of protein.
True! Seafood is a protein along with other meats like chicken, pork, or beef
This type of whole grain may make a popping noise when it is made.
What is popcorn?
True or false? Cheese is a type of dairy
True! Cheese is a dairy found in many meals!
This fruit is very sour, but when you add sugar it makes a great summer drink!
Lemon!
True or false? If vegetables are part of a stew or sauce, there still count as a healthy serving.
True! This is an easy way to get your servings of vegetables!
Joey just ate celery with peanut butter on top. Did he eat any protein?
Yes, Joey ate peanut butter which has protein!
True or false? Cereal is an example of a grain.
True! Cereal, pasta, bread, tortillas, and rice are all examples of grains!
Which of the following is NOT a dairy?
A. Chocolate milk, B. Chicken, C. Yogurt, D. Cheddar
B. Chicken is a protein!
This fruit is one of the biggest fruits and a favorite at picnics! (Hint: it is red on the inside and green on the outside)
Watermelon
True or false? Canned vegetables are just as healthy as fresh ones.
True!
Name a protein that is a popular breakfast food.
Eggs!
Which of the following is a grain?
A. Pineapple, B. Lettuce, C. Pasta, D. Ice cream
C. Pasta!
Drinking a lot of milk helps what part of your body?
Milk helps you get stronger bones!
What is the name for a small orange
Clementine or Tangerine
This vegetable can be white, orange, or purple, and has a higher starch and potassium content.
What is a potato?
Which part of this sandwich is the protein? Wheat bread, lettuce, tomato, turkey, cheese.
Turkey!
True or false: a potato is a grain.
False, it is a vegetable!
Milk is the main source of dairy. Name 2 other foods that count as dairy.
Cheese, yogurt, ice cream, etc.
These small bite sized fruits are high in vitamin C, and are often served in yogurt, smoothies, desserts or on their own.
What are berries?
This vegetables is used to make pickles.
Cucumbers
What is the main example of a plant based protein?
Beans!
True or false: grains give your body a boost of energy!
True!
Name two different types of milk you can find at the grocery store.
Cow's milk, soy milk