Carbohydrates
What do Carbs give us?
ENERGY!
What do Proteins build?
Muscles and Tissue
Are fats always bad?
No – the body needs healthy fats
Name a vitamin
Vitamin A, B, C, D, E, K (any one)
Why do we need water?
Keeps body hydrated and helps organs work
Name a starchy food
Bread, rice, potatoes, pasta (any starchy food)
Name a high protein food
Chicken, eggs, fish, beans, tofu
Name a healthy fat
Avocados, olive oil, nuts, seeds
What does Vitamin C do?
Helps your immune system and heal cuts
How much water should we drink each day?
About 6–8 cups a day (varies with age and activity)
What's a healthy carb?
Whole grains, fruits, brown rice, oats
What is a plant based protein?
Lentils, tofu, nuts, chickpeas
What is an unhealthy fat?
Fried foods, packaged snacks, fast food
Name a food with calcium
Milk, yogurt, leafy greens
What are signs of dehydration?
Dry mouth, tiredness, headache, dizziness
Simple vs complex carbs
Simple carbs are sugars; complex carbs are starches (longer-lasting energy)
What are Amino Acids?
Amino acids are the building blocks of protein
Why does your body need fat?
Stores energy, protects organs, supports brain function
Why are minerals important?
They support bones, muscles, heart, and brain
Name a food high in water
Cucumber, watermelon, celery, oranges
What happens if we eat too many carbs?
Excess carbs can turn into fat, cause weight gain, and spike blood sugar
How does protein help when you're sick?
Protein helps repair cells and supports the immune system
Does fat help absorb vitamins?
Fat helps the body absorb fat-soluble vitamins (A, D, E, K)
What happens when you get too many vitamins?
Fatigue, weak bones, slow healing, or other health problems
How does water help digestion?
Helps digest food, absorb nutrients, and regulate body temperature