Checking My Perceptions
If you want to change the consequences you're experiencing from your thinking, you must apply a ______.
What is camera check?
Are your thoughts based on ______.
What is objective reality/facts?
Always, never, forever, only and everything are some key words to look for when examining your thinking for _____.
What is absolutes?
To evaluate and make adjustments to your attitude, you will need to do an __________.
What is attitude check?
Sometimes its easier to walk away from a situation rather than let it get the best of you.
What is cool off/time out?
Rational thinking is based on _____.
What is facts?
Are your thoughts helping protect your _____ and _____.
What is life and health?
A good way to determine if a thought is rational or irrational is to look at how the thought leads you to _____.
If you are feeling on the verge of acting out in a negative way, consider channeling that energy through_____.
What is physical activity?
Find a quiet place without distractions, sit in a comfortable position, close your eyes or find something to focus on.
What is physical/mental relaxation (meditation)?
How many rules are there for Rational thinking?
What is Five?
Are your thoughts helping you achieve your ____ and _____.
What are short and long-term goals?
Irrational thinking can lead to _______.
What is intense feelings?
When you find yourself in an emotional or behavioral conflict, try to look at both sides of the issue and _______.
What is seek compromise?
Asking someone who is able to give you honest and objective feedback.
What is seek help and support?
Yes to how many rules is a rational belief.
What is three?
Are your thoughts helping to keep you out of _____.
What is conflict with others?
You can prevent unnecessary or significant conflict from occurring by watching for _______.
What is thinking errors?
When dealing with high-risk emotions and behaviors.
What is watch out for unpainted corners?
When you are surprised by a situation that quickly triggers emotions and actions, but you usually have an idea of what is around the corner.
What is be prepared?
A Rational Challenge takes the two attitudes of _____ and _____.
What is Humility and Open-mindedness?
Are your thoughts leading you to _________.
What is feel the way you want to feel?
The three parts of any analyzed experience.
What is the camera check, the rational challenge, and the desired consequences?
When you don't like the way you feel, do a ____________.
What is rational self-analysis?
While there is no way to plan for every Activating Event we can be prepared by creating a ___________.
What is response plan?