Change is coming
What stage involves recognizing the need for change but feeling ambivalent about taking action?
Contemplation
In which stage does an individual often rationalize their current behavior, believing that change is unnecessary or not a priority?
Precontemplation
In which stage does an individual actively make plans to change their behavior and may start taking small steps?
Preparation
During which stage might an individual experience a relapse, leading them to reassess their motivation and commitment to change?
Maintenance
What is the stage called when a person has successfully made a change and is working to maintain it over time?
Maintenance
In which stage does the individual start to weigh the pros and cons of their current behavior versus the benefits of making a change, often leading to increased self-awareness?
Contemplation
During which stage does an individual not yet recognize the need to change their behavior?
Precontemplation
What stage reflects a commitment to change where the individual develops specific plans and sets measurable goals to initiate their transformation?
Preparation
What is the stage where an individual has made a change and is actively working on overcoming challenges to sustain it?
Action
What stage is characterized by the individual experimenting with new behaviors and actively seeking resources to support their change efforts?
Action