Be Active
Which activity is an example of being physically active at school?
A. Sitting in class
B. Walking around the field
C. Watching others play
D. Eating lunch
B. Walking around the field
What does “Connect” mean?
A. Spending time alone
B. Building relationships with others
C. Doing homework faster
D. Using your phone more
B. Building relationships with others
What does “Take Notice” encourage you to do?
A. Focus on the present moment
B. Think about yesterday
C. Worry about the future
D. Ignore your surroundings
A. Focus on the present moment
Which is a small way to give at school?
A. Helping a classmate
B. Pushing in line
C. Taking someone’s seat
D. Leaving rubbish behind
A. Helping a classmate
Which is an example of learning a new skill?
A. Watching the same video daily
B. Practicing a new sport technique
C. Doing nothing new
D. Avoiding challenges
B. Practicing a new sport technique
How can being active support your hauora?
A. Only improves your energy
B. Only helps with homework
C. Supports multiple dimensions like taha tinana and taha hinengaro
D. Only makes you tired
C. Supports multiple dimensions like taha tinana and taha hinengaro
Which is a simple way to connect with someone at school?
A. Ignoring them
B. Asking how their day is
C. Moving away from people
D. Working alone
B. Asking how their day is
Which is a way to practice mindfulness at school?
A. Doing nothing
B. Taking slow breaths and noticing how you feel
C. Running away from class
D. Talking loudly
B. Taking slow breaths and noticing how you feel
Giving can improve your wellbeing by:
A. Making you tired
B. Helping you feel good and build relationships
C. Making people avoid you
D. Reducing kindness
B. Helping you feel good and build relationships
How does learning support taha hinengaro?
A. It decreases confidence
B. It helps your brain grow and builds resilience
C. It makes you stressed
D. It stops creativity
B. It helps your brain grow and builds resilience
How many minutes of physical activity are recommended daily for young people?
A. 10 minutes
B. 30 minutes
C. 60 minutes
D. 120 minutes
C. 60 minutes
How does connecting help taha whānau?
A. It makes you more competitive
B. It strengthens belonging and relationships
C. It makes you spend less time with people
D. It stops you from communicating
B. It strengthens belonging and relationships
How does taking notice support taha hinengaro?
A. It increases stress
B. It helps focus and reduces anxiety
C. It makes you forget things
D. It stops you thinking
B. It helps focus and reduces anxiety
Which example of giving does NOT involve money?
A. Buying gifts
B. Helping someone with work
C. Paying someone to help
D. Shopping online
B. Helping someone with work
Where can learning happen outside of school?
A. Nowhere
B. Only at sports training
C. At home, clubs, cultural groups, hobbies
D. Only in the classroom
C. At home, clubs, cultural groups, hobbies
Why is being active with friends good for wellbeing?
A. You get into more arguments
B. It helps physical AND social wellbeing
C. It makes you avoid teamwork
D. It only helps fitness
B. It helps physical AND social wellbeing
Why can face-to-face communication be better than messaging?
A. You can avoid people
B. You can read body language and emotion
C. You can walk away without answering
D. It’s easier to misunderstand
B. You can read body language and emotion
How can taking notice reduce conflict?
A. By reacting immediately
B. By yelling
C. By calming down before responding
D. By ignoring people
C. By calming down before responding
How does giving show manaakitanga?
A. By showing care and respect
B. By ignoring people
C. By making fun of others
D. By taking more than you give
A. By showing care and respect
Why is it important to challenge yourself?
A. It helps you grow confidence and skills
B. It always makes things harder
C. It means you must be perfect
D. It makes learning boring
A. It helps you grow confidence and skills
Which activity is best for reducing stress while being active?
A. Sleeping
B. Yoga or stretching
C. Watching TV
D. Eating
B. Yoga or stretching
Which situation best shows connecting with others?
A. Sharing a laugh with friends
B. Leaving a group conversation
C. Avoiding group work
D. Working silently every time
A. Sharing a laugh with friends
Taking notice of the environment (taiao) helps you:
A. Feel connected and appreciate place
B. Rush through your day
C. Ignore nature
D. Only focus on yourself
A. Feel connected and appreciate place
Which scenario best shows giving helping others AND yourself?
A. Helping a friend study and feeling proud of your support
B. Refusing to help
C. Only helping for rewards
D. Avoiding teamwork
A. Helping a friend study and feeling proud of your support
How can learning something new strengthen relationships?
A. By refusing to share your knowledge
B. By learning with others or teaching each other
C. By avoiding teamwork
D. By competing aggressively
B. By learning with others or teaching each other