Fun & Random
Do lemons float or sink?
float
how maybe bulldog bucks and you earn each inning?
12
This strategy involves slowly filling your lungs with air and letting it out to calm your body.
Deep breathing
A rich guy dresses up with a cape and beats people up at night.
Batman
"Roar" Katy Perry
You held me down, but I got up (hey!)
Already brushing off the dust
You hear my voice You hear that sound
Like thunder, gonna shake the ground
What drink brand is known for energy drinks with the slogan “Gives You Wings”?
Red Bull
How many inning are there in a day?
8
This coping skill involves leaving a stressful situation for a short time to help your body reset.
Taking a break / Walking away
A group of toys panic when their owner grows up.
Toy Story
Just the way you are Bruno Mars
When I see your face
There's not a thing that I would change
'Cause you're amazing
Just the way you are
And when you smile
The whole world stops and stares for a while
What is the most popular gaming console: PlayStation, Xbox, or Nintendo?
PlayStation
On your self-refection how maybe Categories do you reflect on?
4
This grounding activity asks you to name 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, and 1 thing you taste.
5-4-3-2-1 grounding
A blue alien causes chaos but learns about family.
Lilo & Stitch
Call me maybe Carly Rae Jepsen
I threw a wish in the well,
don't ask me, I'll never tell
I looked to you as it fell and now you're in my way
I trade my soul for a wish, pennies and dimes for a kiss
I wasn't looking for this, but now you're in my way
True or False: There are more stars in the universe then grains of sand on earth?
True
30
This coping strategy involves tightening and relaxing different muscles in your body to release stress.
Progressive muscle relaxation
A teenager gets spider powers after being bitten by a radioactive spider.
Spider-Man
Shake It Off" (Taylor Swift):
"Cause the players gonna play, play, play, play, play / And the haters gonna hate, hate, hate, hate, hate / Baby, I'm just gonna shake, shake, shake, shake, shake / I shake it off, shake it off!"
I never miss a beat.
What color is Lobsters blood?
Blue
What is at the bottom of your self-refection?
Greatness I showed today:
This strategy involves noticing a negative thought and replacing it with a more helpful or balanced one.
Positive self-talk / Reframing thoughts
A small-town bunny becomes a police officer in a big animal city and teams up with a sly fox to solve a mystery.
Zootopia
"Happy" Pharrell Williams
Because I'm happy / Clap along if you feel like...
happiness is the truth!