5.03 & 5.04

Nutrition

100

To adopt healthy eating patterns, one should:

Take small shifts

200

Instead of choosing to eat refined grains, one should choose:

Whole Grains

300

When serving your dinner plate, half of the plate should contain:

Fruits & Veggies

400

How much food or beverage you choose to consume at one time is known as:

 portion

500

What are healthy shifts?

Swapping out a food for a healthier option

 

Misc

100

If you are between 13 and 18 years old, you should get how many hours of sleep each night?

8-10

200

The 2015-2020 Dietary Guidelines suggest at home the importance of:

Limiting Screen time

300

Physical dependence, a physiological need for a drug is referred to as:

addiction