Recognizing emotions
Growth mindset
What is something you couldn't do a year ago that you can do now?
attentivness
How can your eyes show that you are paying attention to someone? your body posture? your mouth?
compassion
describe a time you gave up your time, money, or convience to help someone. How did you feel before, during, and after?
Asking for help.
Describe a time when you were too embaressed to ask for help. What Can you do to get help.
true or false Mental health is a sign of weakness
false.
Mastery
What is a skill you are working hard to improve? How will you know you mastered it?
Stress managment
What do you say to yourself when you make a mistake? How can you be kinder to yourself?
privilege
What are some things that you have or do that peers or friends don't? What is the difference between luck and privilege.
leadership
What does it mean to be a good leader.?
This percentage of adults with a mental health condition recieve treatment? under or over 50%
under
Creativity
you have 10 seconds to grab an object around you. Come up with 5 different ways to use it.
mindfulness
Close your eyes and take 5 deep breaths. What do you notice about your mind ? your body?
What can you do to quuiet your mind when youre felling upset.
respect
Think of a person you admire. How did that person earn your respect?
trust
What happens when you dont keep your word?
1 in _ will have a diagnosable mental health condition in any given year.
...
Recognizing emotions
Make faces for 5 different emotions and let everyone else guess them.
Courage
Name a movie character or someone you know, who showed courage. How? why?
describe a time you stood up for yourself.
identity
Describe who you are. How would your friends and family describe you? a random stranger?
communication
Once upon a time... continue the sentence and then everyone in the room add another sentence.
number of adults with anxiety
42.5 million.
Dignity
Name 3 things that make you who you are, and no one can take them away from you.
self motivation.
What is something that you enjoy doing without being told? Why?
perspective taking
pick 2 peers who are different then you. Describe there dream birthday party (location, theme, activities, music, food)
Ask them how close you were.
collaboration
How do you feel when a teammate breaks the rules? Describe a time when teamwork is best.
Number of US adults with bipolar disorder
3.3 million.