MyPlate
Screen time
Let's get active
Life is Sweet Enough
100
How many servings of fruits and vegetables should we eat each day?
What is 5 servings a day
100
Screen time should be limited to _ hours or less each day?
What is 2 hours
100
Every day it is important to aim for at least _ physical activity?
What is 1 hour
100
How many sugary drinks should we drink per day?
What is 0
200
True or false: frozen fruits just as healthy and nutritious as fresh ones.
True! Frozen fruits are just as healthy
200
List 3 activities that are considered screen time
-iPad
-computer time
-Smart phone
-Video games
-Watching TV
-Going to the movies
200
True or false: riding a bike, scooter or skateboard to school is transportation not physical activity?
What is false. These are great ways to get to school,be physically active, and have fun!
200
How many grams of sugar does this coke have? Is that more or less than you should have in a day?
This coke has 55g of sugar. This is more than you should have in one day!
300
I am a small fuzzy brown fruit with twice as much vitamin c as an orange?
What is a kiwi
300
Name fun another thing you could do instead of screen time.
-Play with friends
-Spend time with family
-Color and draw
-Play with pets
-Read
-Dance
300
How does physical activity affect your heart and breathing?
Physical activity makes our heart pump faster and stronger and we breathe harder.
300
What is the beverage our bodies must have?
Water!
400
A good source of potassium
What is a banana
400
True or false: active video games such as Wii should not be considered screen time?
False
400
True or false: Physical activity can make bones stronger?
What is true. Physical activities such as dancing, soccer and jumping rope are fun, they also help to make our bones stronger.
400
How many grams of sugar should you eat in a day?
25g
500
A substance in berries that helps fight bad substances in our bodies.
What is antioxidants
500
List 2 reasons
-Lower reading scores
-Attention problems
-Not getting as much exercise
-Harder to fall asleep
500
Name three things that exercise does to your body
-makes you feel good
-makes you have more energy
-makes your heart happy
-makes you flexible
-makes you stronger
-helps you fight diseases
-helps you avoid injury
500
True or false: sugary drinks give you a lot of long lasting energy?
False. Sugary drinks give you a short burst of high energy but then you get tired and crash.