Coping with Stress & Anxiety
What are some of the negative impacts of stress on your body? (Name at least 2)
Headaches, muscle tension, cardiovascular problems, fatigue, upset stomach, sleep problems, acne, or menstrual cycle inconsistencies?
How long should a cover letter be?
One page
Within a professional setting, the most formal channel of communication is through ________.
It is considered impolite or informal to sign your name in what color pen?
Red
What are the 2 types of financial aid that does not need to be paid back?
Grants & Scholarships
What is the difference between eustress and distress?
Eustress is positive stress. Distress is negative stress.
What is the name of the professional network and website that you can use to find jobs, internships, connect with other professionals, write articles, and join online/offline events?
What are the 4 types of interviews?
2. One-on-One Interview
3. Panel Interview
4. Group Interview
How quickly should you respond to someone's text message or email?
Within 24 hours
What percentage of your paycheck should go towards your savings account each time?
20%
What are some physical self-care practices to relieve your stress? (Name 2)
Eating healthy, exercising, getting enough sleep, getting enough Vitamin D, being outdoors, taking vacation
1. Name
2. Contact information (address, email address, phone number)
3. Career objective/mission statement
4. Education
5. Employment History
6. Volunteer experiences
7. Licenses or awards
8. Skills
What are the SEE factors?
Smile, Eye contact, and Enthusiasm
Nonverbal communication consists of ____________. (Name at least 2)
Facial expressions, body movement and posture, gestures, eye contact, touch, voice, or space
What are some ways to increase or maintain your credit score? (Name at least 2)
1. Paying on time
2. Low balances
3. No missing payments
4. Paying off debts and loans
What are some examples of eustress and some examples of distress?
Eustress: Making a speech, traveling and packing, first date, buying a new house
Distress: Getting bullied, death of a loved one, studying for exam, parents fighting
Answers may vary.
What documents should be included in your job portfolio? (Name at least 6)
1. Resume
2. Cover Letter
3. Reference List
4. Letters of Recommendation
5. Transcripts
6. State licenses
7. Certificates
8. Diploma(s)
9. ID Card
10. Social Security Card
11. Personal Business Card
12. Performance appraisals from jobs
What are the keywords to mention in an interview?
"Learn and contribute" or "Hungry for growth and opportunities to expand my skillset"
Salads
What is the name of the loan where the government will pay your interest while you attend school and up to 6 months after you graduate?
Subsidized Loan
What does WOOP stand for?
Wish, Outcome, Obstacle, and Plan?
For your cover letter, what greeting do you use if you do not know their name?
"Dear Hiring Manager"
What are the 8 Steps to Success? (need to name at least 6 to receive points)
1. Have a great attitude
2. Be on time.
3. Be prepared.
4. Work your full hours.
5. Work your full territory.
6. Maintain a positive attitude.
7. Know why you're here & where you're going.
8. Take control.
What does FUJI stand for? (Hint: Marketing strategy used in commercials)
Fear of Loss
Urgency
Jones Effect
Indifference
What is the average American's credit score?
700