Communication & Triggers
What are some examples of external triggers?
people, places, things.
-Selective of who you let in and keep out
-Taking time to build trust with others
-Saying "No" when needed
-Values own and others opinions
are all characteristics of which boundary style?
Healthy
person, place, situation, or thing that contributes to an unwanted emotional or behavioral response.
Trigger
When a person gradually needs more of a drug to get the same effects, its referred to as ______?
Tolerance.
How many hearts does an Octopus have?
3
What are some examples of internal triggers?
Feelings & Emotions.
-Keeping everyone at a distance
-Untrusting of others
-Avoid conflict by pushing others away
-communicating aggressively
are all characteristics of what boundary style?
Rigid
things that we can do in-the-moment, when we are feeling lousy, to help us turn down the volume of our emotions and avoid getting overwhelmed.
Coping Skills
What was the first Pixar movie?
Toy Story
-listening without interruption
-willing to compromise
-confident tone
-good eye contact
-stands up for own rights
are all examples of which communication style?
Assertive Communication
-Letting anyone get close to them
-Overly trusting of others
-Difficulty saying "No"
-Quick to adapt to others opinions
are all characteristics of which boundary style?
Porous
What 3 things should you avoid to help prevent relapse?
people, places, and things.
The quality of being honest and having strong moral principles.
Integrity
What company's slogan is "you're in good hands"
Allstate
What are the 3 main categories of verbal communication?
Passive, assertive, aggressive.
What are the 3 boundary styles?
Porous, Healthy, Rigid
Gives you direction in life, highlights your most important values, and gives you a sense of purpose.
Goals
What was the name of the speaker in the Ted Talk video "stigma of addiction"
Tony Hoffman.
People often forget that Goofy has a son. What is his name?
Max
What are the 5 love languages?
Acts of service, Gifts, Physical touch, quality time, words of affirmation.
What does HIPAA stand for?
Health Insurance Portability and Accountability Act
Where was the harm reduction clinic located?
Switzerland
What month is National Recovery Month?
September
What U.S. president is featured on the $2 bill?
Thomas Jefferson