Gratitude
How does gratitude help in recovery?
It helps us think more positive and less negative.
What does surrender really mean?
It means stopping the fight and accepting help.
What do we admit in Step 1?
That we’re powerless over addiction and our life is a Unmanageable
What's the difference between letting go and giving up?
Letting go means you're done fighting. Giving up means you quit.
Should someone in recovery date someone who drinks?
Probably not
What’s a daily gratitude habit?
Write 3 things you're thankful for every day.
What's the difference between surrender and compliance?
Surrender means you want to change. Compliance means you're just following rules.
What does “powerless” mean in Step 1?
: We can’t control our using once we start.
Why do people try to control everything?
They’re scared things will go wrong.
Can someone recover without AA, NA, or treatment?
Maybe, but it’s harder without support.
Can you be grateful and still sad?
Yes — you can feel both at the same time.
Why is surrender hard?
Because we’re used to controlling everything.
Why do people fight Step 1?
They don’t want to admit they can’t fix it alone.
What’s the false belief about control?
That being in control makes us strong.
What's a good first step in recovery?
A meeting, treatment, or talking to someone.
What’s a gratitude shift?
Turning something annoying into something good.
What does surrender in recovery look like?
Going to a meeting, asking for help, being honest.
How does Step 1 help us change?
It helps us stop lying to ourselves.
Why does letting go feel unsafe?
Because control feels safer at first.
If someone stops using drugs but drinks, are they clean?
No — they’re still using.
Why use a gratitude list during triggers?
It helps you calm down and stay focused.
Why is surrender the key to recovery?
Because it opens the door to real help and change.
What’s one sign we’ve accepted Step 1?
We stop blaming others and take responsibility.
What’s real strength in recovery?
Asking for help and letting go.
What’s the difference between internal and external motivation?
Internal = You want to. External = You have to.