Relapse Prevention
What might be a threat to my relapse prevention?
A. living with a family member who uses.
B. hanging out with old friends
C. not having a support system
D. thinking it's okay to use 'just once'
E. All of the above
E. What is All of the above
You should refer to your __________________ often to recognize and avoid triggers.
What is relapse prevention plan
____________________ is the overindulgence in or dependence on an addictive substance, especially alcohol or drugs
What is substance abuse?
To slip into a old behavior or negative thinking, especially after a partial recovery.
What is relapse?
The goal of recovery is to?
What is make life better, use skills, etc?
What is the best tool for time management when first starting recovery?
What is scheduling
What are external triggers?
The inability to think clearly, memory problems, emotional over reaction or numbness, sleep problems, physical coordination problems and stress sensitivity are symptoms of _______________.
What is withdrawal?
a chronic, relapsing disorder characterized by compulsive drug seeking and use despite adverse consequences
What is addiction?
Demonstrate how to use a breathing technique?
What is ?
If I relapse after the third time I should just give up. True or False
What is False
Triggers can lead to _____________.
What are cravings.
What is one of the leading causes of relapse?
What is stress, triggers, cravings?
Define coping skills.
What is a set of skills that are used in order to avoid and deal with triggers and/or cravings?
Name 3 DBT skills?
What are turning the mind, lemonade, etc....
Which phrase is not useful in Relapse Prevention?
A. Demand Self-Perfection
B. This too shall pass
What is A: Demand self-perfection
What is an internal trigger?
What is a thought or feeling that create a craving to use drugs
The most commonly used and abused drug, after alcohol, is _____________.
What is marijuana?
The tool that is used in counseling that focuses on patient goals and progress in treatment.
What is a service or treatment plan?
__________________ is a way in which you can have fun, enjoy being with others, and add healthy activities to your life.
What is recreational, leisure, social activities or hobbies?
"I'm in control" "I'll be able to stop when I want to" or "This drug/alcohol was not my problem--another one was so I can use this and not relapse" are examples of __________ _________.
What is relapse justification
___________ triggers are usually the strongest type of relapse trigger because they stimulate drug-seeking behavior during abstinence.
What are stress triggers?
What should you do when listing people that are triggers for you?
What is avoid them, use them names, etc?
SMART goals means goals that are
What is specific, measurable, attainable, realistic, and time oreinted.
Benefits of ___________ include increasing your physical wellbeing, improving your emotional well being, mental alertness, sleep, provide you with more energy and dopamine, and reduce anxiety and stress.
What is exercise?