FEELINGS
What is a feeling you might have when you lose a game?
Sad, frustrated, disappointed
What is one thing you can do to calm down when you are upet?
Deep breathing, counting, taking a break...
What is one way to be a good friend?
Listen, share, be kind
What is the first step in solving a problem?
Identify the problem
What is something you are good at?
Any strength
Name a feeling that is not happy.
Angry, nervous, bored, etc.
Name a healthy way to deal with being upset or being angry.
Talk to someone, exercise, take a break, breathe
What should you do if you hurt a friend's feelings?
Apologize
If two people want the same thing, what is the solution?
Take turns, share, compromise
What does it mean to know yourself?
Understand feelings, strengths and weaknesses.
What feeling might you have before a big test?
Nervous, anxious
What is a coping skill you can use at school?
Ask for help, use a calm-down space, journal
True or false: Good friends always agree?
FALSE
Name one consequence of making a bad choice.
Name one trigger that might upset you or someone?
Being teased, losing, loud noises
If your friend ignores you, how might you feel?
Hurt, confused or sad
Why is it important to use coping skills?
To manage emotions safely, avoid hurting self/others
Name one way to solve a disagreement with a friend.
talk it out, compromise
What should you do before making a big decision
Think about the consequences
Why is it important to understand your feelings?
Helps you make better choices
What are two ways to tell how someone else is feeling?
Facial expression, body language or tone of voice
True or false: It is ok to take a break when you feel overwhelmed?
True
What does it mean to respect someone?
treat them kindly, listen, accept differences
What are two possible solutions if you feel left out?
Join another group, invite someone over, talk to someone
How can you tell when you are getting upset?
Body signals, heart racing, tense muscles