Recovery Milestones
This is the first step in most recovery programs
Admitting you have a problem.
This term refers to a return to substance use after a period of sobriety.
What is relapse.
This neurotransmitter, often associated with pleasure and reward, plays a significant role in cravings.
What is Dopamine
Certain habits, like routine after work, can remind someone of using substances; these are called what?
What are triggers.
9/25/2026
It is often said that this number of days is necessary to create a new habit
what is 21 days
Many people experience this feeling before a relapse, often tied to stress or emotional distress.
What is a craving.
When someone has cravings, they're often told to wait it out. How many minutes do they usually wait?
What is 20 minutes.
This common place, often associated with drinking or drug use, can act as a trigger.
What is a bar/club/partying.
Immokalee
This person provides guidance and support to someone new in their recovery journey
Who is a sponsor.
After a relapse, this important step is often taken to re-establish commitment to recovery.
What is reaching out for help.
This drink can sometimes spike cravings because of the caffeine it has.
What is coffee.
Triggers often affect this part of us first?
What are thoughts or feelings
Who all runs aftercare/lifeskills groups for Hollywood
Who is Misland Cassandra and Esta
This step usually involves making a searching and fearless moral inventory of oneself.
What is step 4
This term refers to the feeling of isolation that can occur and may lead one to relapse.
What is loneliness.
Engaging in this physical activity can help distract from cravings.
What is exercise.
Setting this can help you avoid people or places that trigger cravings.
What is boundary.
Who started the We do Recover program at STOF?
Charlie Tiger Jr.
This positive statement about yourself can help build self-confidence and motivation.
Affirmations
Many people find it helpful to have this type of support system in place to stay accountable
Recovery support network/Sober companion
Writing down your cravings and feelings can be beneficial; this practice is called what?
What is journaling.
entifying these positive activities can help distract you when you encounter a trigger.
Coping strategies
Name of Cafe located in Big Cypress
What is Swamp water Cafe