nutrition
motor movements
shoulder A&P
injury
recovery & rest
100

the amount of protein you are supposed to have per day 

.75g per kilo of body weight

100

motor movement involving walking and throwing 

gross motor movements

100

Structure that runs from Glenoid to Anatomical neck


Joint Capsule


100

injury includes instability of the knee with pain and swelling

ACL tear



100

-the amount of rest depends on the intensity of the exercise
-24-48 hours
-also depends on where the athlete is in their training

Principle of Rest and Recovery


200

nutrient density 

Consume foods that have the most nutrients for their calories.



200

The total of reaction time plus movement time

response time



200

This muscle does Flexion, abduction, and extension of the shoulder.


deltiod 

200

common injuries from sports include ankle sprains, concussion, bone fractures, knee-tears, hamstring strains, and groin strain are all 

common sports injuries

200

reducing training before an event or performance

Tapering


300

The nutrient that contains nitrogen?

protein 

300

the period of time between the presentation of a stimulus and the beginning of a person's response. It begins when the stimulus is presented and ends when the movement is initiated.

reaction time



300

the three rotator cuff muscles 

supraspinatus, infraspinatus, teres minor, subscapularis



300

usually occurs when sprinting or during high-velocity movements



hamstring sprains

300

Occurs when there's an imbalance between too much training and not enough rest, Can lead to chronic fatigue, chronic illness, Lack of energy, reduced technical ability, may be getting worse technically, loss of concentration, mood, psychological

over training 

400

source of fuel for the brain

carbs 

400

occurs when two or more stimuli are processed at the same time without interference.

Parallel processing



400

Elevates, depresses, retracts, and rotates the scapula.


Trapezius


400

it keeps activities safe for the participants by reducing injury risk



protective equipment 

400

increased cardiorespiratory fitness, increased flexibility and power, decrease in fatigue



Benefits of rest periods;


500

most energy dense nutrient 

fats

500

processing that is quick, done in parallel, and involuntary. It does not demand attention, is more prominent during the later stages of learning, and takes lots of practice.

automatic processing



500

connects sternum to clavicle


Sternoclavicular Ligament


500

common dangerous conditions that increase the chance of getting injured in sports.

overuse, overexertion, and incorrect technique

500

preplanned progressive cycles of a training program, working towards a goal...Preparation Phase/ preseason and Training/Performance Phase





Periodization