Caloric Deficits & Surplus
What Deficits are you in when you want to loose weight?
Caloric Deficit
what is cardio?
all coordinated axcerise
How fast should you walk?
Be able to talk, but not able to sing
The common drug that affects memory, focus, coordination and motivation is
what is weed (marijuana)
who should you call or text if you need mental support
what is 988
What Deficits are you in when your trying to gain weight?
Surplus
a movement that builds muscle mass
Name 5 Bodyweight exercises (without equipment):
planks, pushups, crunches, squats, lunges, superman, mountain climbers, etc.
Why are teen brains at a higher risk from drugs?
since their brains are still developing
What are the possible individual causes that affect mental health?
Emotional skills, substance use, and genetics
Chicken and --- are a healthy meal for surpluses and caloric Deficits
Rice
What weights more, muscle of fat?
Muscle
Name 1 way to consistently exercise?
Alarm, Friends, etc.
what are some physical signs that a teen might be using weed
what are red eyes
What are the possible environmental causes that affect mental health?
Growing up in poverty, violent households, inequality, and environmental deprivation
Protein
what does cardio force muscles to do?
forces them to adapt, creating an easier workload
What are 2 methods of exercise that replace Stair master (without equipment)?
Regular stairs, uphill, etc.
How does cannabis affect daily life?
decision making
When someone talks to a professional about their thoughts and feelings
What is therapy?
Body Builder tend to be on a high protein and high --
carbs
How does cardio help you?
burns fat, improves lungs, or creates a healthier heart
What is the sport you get the least exercise in?
Darts, Billiards, Archery, Shooting
why is it important for parents to discuss drugs
prevention, and to encourage teens to make healthy choices
The part of your body that controls your thoughts, feelings, and emotions.
What is the brain?