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Coping Skills

100

Practice Guided Meditation 

https://www.youtube.com/watch?v=5K7bSWlc76g

200

Practice Square Breathing.

Square breathing

300

5,4,3,2,1 grounding 

5 things you see

4 things you hear

3 things you touch

2 things you smell

1 thing you taste

400

Talk about your feelings. 

Was that hard/easy?

500

Make a coping skills tool box

What's in your box?

Mindfulness

100

Mindfulness is....

Using your senses to ground you to the present moment. 

200

Name 3 things you hear...

animals, people, etc

300

What do you notice is going on in your body right now...

What emoitons, behaviors, or thougts that you notice.

400

Find something red, green, or purple in your room

What did you find. 

500

Grab something and try to use 10 sensory words to describe it.

Touch, smell, taste, sound, sight

Conflict Resolution

100

What is conflict resolution?

The ability to solve a problem. 

200

Your friend told you a secret, but you think you should tell an adult. If you tell an adult, your friend might be mad.

What would you do?

Discuss how you would solve the problem.

300

Your sibling gets treated differently than you. How would you talk to your caregiver about this?

I feel upset when my sibling gets away with that because I want us to be treated the same. 

400

Use an I feel statement. 

I feel_____when_____

I need______

500

5 Steps to Conflict Resolution

1. STOP. Don’t let things get out of control. Take a step back and try to calm down, since anger makes conflicts more difficult to resolve. 
2. SAY what the conflict is about. Make sure you both have a clear understanding of what is causing the disagreement and clarify what each of you wants or doesn’t want. 
3. THINK of positive options. What’s a fair solution that meets both of your needs? 
4. CHOOSE a positive option that everyone can agree on. 
5. RESPECT the opinions of others, even if you can’t agree.  

For Fun

100

Tell me a joke.

Pete and Repeat were on a boat. Pete fell out, who was left on the boat?

200

What's your favorite memory?

:) 

300

Someone you'd love to meet real or fake

Sherlock Holmes

400

Do you have a special talent?

Nope 

500

If you can be an animal, what would it be?

ottor