Individual Coping Skills
When you are angry this coping skill is most helpful.
What is counting down/taking a breather or walking around?
Instant fixes for stress exist.
What is False?
Which part of SMART do the words what, where, why, etc address.
What is specific?
Why are ghosts bad liars?
When you are sad or depressed this coping skill helps you feel better?
What is performing a self-care activity/talking to your support network?
No thought or feeling is wrong in itself; it is what we do with it that really counts.
What is true?
Which part represents something you are willing and able to achieve?
What is realistic?
Why do you tell actors to break a leg?
Because every play has a cast.
When you feel disconnected this coping skill is helpful
What is the connecting with friencs, family, EAP or doctor?
Taking time for oneself each day is essential to coping with life's pressures.
What is true?
Which part includes a deadline?
What is timely?
What goes around the world but stays in a corner?
What is a stamp?
Name five coping skills that are helpful to you.
What are dancercise, socializing, coloring mandalas, watching anime, and mindful meditation?
No one can help me with my stress, I am all alone.W
What is false?
What does SMART stand for?
What is Specific, Measurable, Attainable, Realistic and Timely?
A cowboy rode into town on Friday, he stayed in town for three days and then rode out of town on Friday. How is this possible?
The name of the horse is Friday.