Coping Skills & Healthy Choices
What is a healthy way to calm your body when you feel overwhelmed?
Deep breathing exercises
What is a trigger?
Something that increases the urge to use substances
Who is someone you can talk to when you need encouragement?
A sponsor, friend, peer support, or counselor
Why is sleep important for recovery?
It helps mood, focus, and decision-making
What is the first step in making a good decision?
Stop and think about your options
What is one positive activity that can distract you from cravings
Exercising, listening to music, or drawing
Are strong emotions like anger or sadness examples of internal or external triggers?
Internal triggers
What is one benefit of having a support system?
You don’t have to handle challenges alone
What is one healthy habit that can improve stress levels?
Regular physical activity
Why is it important to think about consequences?
They affect your future and goals
What coping skill involves talking about your feelings instead of keeping them inside?
Reaching out to someone you trust
What type of trigger involves people, places, or situations?
External triggers
What type of support listens without judgment?
Emotional support
How does eating balanced meals help recovery?
It supports energy and emotional stability
What skill helps you say “no” to peer pressure?
Setting boundaries
What strategy helps you pause before reacting emotionally?
Taking a break, pause process and proceed.
Why is it helpful to know your triggers?
So you can plan how to handle them safely
Why is asking for help a strength?
It shows self-awareness and responsibility
What is one hobby that can support recovery?
Art, sports, reading, or music
What should you do if a decision feels unsafe?
Ask for help or choose a safer option
What coping skill helps by focusing on the present moment?
Grounding techniques
What is one way to avoid a known trigger?
Change routines or leave risky situations
What is one way to build a stronger support system?
Communicate honestly and regularly
What is self-care?
Taking time to care for your physical and mental health
What is one way to solve a problem calmly?
Break it into smaller steps and work through step by step