M/E health skills
Name two major life events that cause stress.
Death of family, divorce, moving, illness, loss of emplyoment, mother is pregnant, new teacher/classes, relationship changes, bullying, etc.
Ability to bounce back from a traumatic or stressful event.
Resilience
What is Coach D's favorite NFL team?
49ers
How you feel about yourself
Self-esteem
Name the 3 parts of the Health Triangle
Physical
Mental/Emotional
Social
body's impulse to either fight off or flee from threatening situations
Fight or flight response.
Emotion that means being thankful or grateful
Name one of Coach D's 2 dogs
Diamond or Maverick
Self-image
What are the 5 parts of a S.M.A.R.T. Goal?
Specific
Measureable
Achievable
Relevant
Timely
Turn the following statement into an "I" statement: "You always cut me off when I am trying to tell a story".
I feel...
Skill of understanding, controlling, and expressing your emotions and sensing the emotions of others.
Emotional Intelligence
Which country did Coach D live in for 2 years while serving a church mission?
Mexico
Set ways a person thinks or feels about someone or something
Attitudes
A neutral third party who helps resolve conflicts by listening carefully to each person's point of view
Mediator
Name and demonstrate one specific Yoga pose.
Tree pose, downward dog, forward fold, childs, cat, cobra
Name 3 unpleasant emotions that have not been mentioned.
Angry, jealous, sad, scared, helpless, worthless, lonely, rejected, guilty, etc.
What is Coach D's favorite food?
Tacos!!!
Ideas or thoughts a person knows to be true based on real experiences, scientific facts, or what a person has learned from others
Beliefs
The best way to refuse negative peer pressure
Say NO
Name and describe 3 strategies to manage stress
Yoga, meditations, progressive muscle relaxation, visualization, mindfulness.
Name 3 positive emotions that have not been mentioned
happy, proud, hopeful, love, joyful, cheerful, excited, kind, etc
When was the last year the Raft River Trojans football team won a state championship
2016
Which of the following are NOT an aspect of our identity: Physical, Active, Social, Internet
Internet
True or False. Peers = Friends
False