Enter Title

Food and Mood

100

This common drink can worsen anxiety and insomnia when overused

What is caffeine

200

These fats found in fish help reduce depression symptoms

What are omega-3 fatty acids

300

This mineral helps calm the nervous system and improves sleep

What is magnesium

400

This essential amino acid found in turkey is the starting material for serotonin production

What is tryptophan

500

Low mood and fatigue may improve with foods rich in this vitamin found in meat and dairy

What is vitamin B12

(Blank)

100

This condition is worsened by irregular sleep scheduled and poor sleep hygiene, often causing excessive daytime sleepiness.

What is insomnia

200

This type of light exposure from phones and screens can supress melatonin.

What is blue light.

300

Sleep issues in autism are often related to an imbalance of this hormone

Melatonin