Triggers
This type of trigger comes from emotions like anger, sadness, or loneliness.
emotional triggers?
Taking slow deep breaths to calm the body is called this technique.
deep breathing
This program uses the 12 Steps to help people recover from addiction.
Alcoholics Anonymous
Family, friends, peers, and counselors are examples of this.
support system
Getting enough of this helps improve mood and recovery success.
sleep
Being around people who use substances is an example of this type of trigger.
social trigger
Talking to someone you trust when you are struggling is an example of this skill.
reaching out for support
A medication used to reverse opioid overdoses.
Narcan (Naloxone)
People with lived experience who help others in recovery are called this.
peer support specialists
Regular physical activity can reduce stress and cravings.
exercise
A location like a bar or old using spot is this type of trigger.
environmental trigger
This grounding technique asks you to name 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste.
5-4-3-2-1 grounding technique
Writing down thoughts, feelings, and goals can be done through this recovery tool.
journaling
Regular meetings where people share recovery experiences are called this.
support meetings
Eating balanced meals helps maintain this important body function
overall health
This HALT acronym reminds people to check if they are Hungry, Angry, Lonely, or _____.
What is Tired
Exercise, journaling, and meditation are examples of these healthy coping methods.
coping strategies
This person helps guide someone through the recovery process and offers support.
sponsor
knowing what you will and will not accept from others is called?
Boundaries
Practices like meditation and mindfulness help improve this.
mental wellness
A sudden urge or strong desire to use substances is called this.
craving
This skill involves challenging negative thoughts and replacing them with healthier ones.
cognitive restructuring
This plan outlines triggers, warning signs, and coping strategies to avoid relapse.
relapse prevention plan
What is a transitional living environment that provides accountability and peer support for individuals after completing treatment?
Sober living home
This recovery concept means focusing on one day at a time.
“One Day at a Time”