Vitamins
What is the definition of vitamin
a organic micronutrient required in small amounts for overall health
Define MyPlate
A easy-to-use visual nutrition guide
Sources of Vitamin A functions
Liver, Fish, Dairy, and Eggs EX
List the 5 MyPlate food groups
Vegetables, Fruits, Grains, Proteins, Dairy
Sources of Vitamin C
Oranges, Lemon, Bell Peppers, Kiwi, and Strawberries, EX
What are 4 Minerals
Calcium, Potassium, Iron, and Magnesium
Why do different ages need different amounts of food and vitamins
due to charging metabolic rates, growth demands, and physical activity levels
What are the systems of vitamin deficiencies
Fatigue, Hair Loss, Mood changes, slow wound healing EX
What calorie amount are the % daily value on food labels based on for adults
2000 calories
What are the 4 fat soluble vitamins
Vitamin A, Vitamin D, Vitamin E, and Vitamin K
How much of each food group should you have a day