Social Signaling
A social signal is defined by any behavior in the presence of ....
What is other people?
This skill teaches us how to not respond to every urge or impulse
What is urge surfing?
This skill helps us and others feel understood
What is validation?
These are the three mind states in RO-DBT
What are fixed, fatalistic, and flexible mind?
The "Big 3" in Big 3 +1 skill
What are closed mouth smile, deep breath, and eyebrow raise?
This skill helps you prioritize and signal according to your valued goals
What is the DEEP skill?
This skill is used to help eliminate self-consciousness
What is participating without planning?
The skill you use to ask for what you need or say no
What is PROVE?
Feeling irritated, resentful, and that others shouldn't question us is associated with which mind state?
What is fixed mind?
When in doubt, use this first and foremost
What is kindness?
This social signal can often be interpreted by others as disapproval
What is a flat face?
This skill helps us be curious about our emotional responses without getting down on ourselves
What is self-enquiry?
This is considered a crucial step in the REVEAL skill
What is outing yourself?
This mind state is associated with feeling unappreciated or cynical about change
What is fatalistic mind?
Dr. Ward's favorite conversation starter
What is the weather?
The way to improve this is to practice openness and signal trust
What is social connection ?
These are the four different forms that are observed during Awareness Continuum
What are sensations, emotions, images, and thoughts?
When indirect language is used to get someone to do what you want
What is a disguised demand?
Instead of fixing fixed mind, we want to be ____ to it instead
What is kind?
A threatened mind is a ____ mind
What is closed?
Three signals that communicate friendliness
What are closed mouth smile, eye contact, and eyebrow raise ?
These become problematic when they are rigidly believed as accurate perceptions of reality or truth
What are harsh judgments?
These are the four goals to prioritize with the ROCKS ON skill
What is objective, relationship, self-respect, and self-enquiry?
Fatalistic mind is not always a bad thing, it may be alerting us to what?
What is the need for rest or need to grieve a loss?
What is Scotland?