Physical
What does physical mean?
Your body
What does emotional mean?
How you feel
What is social?
How you work with others
What does 'A' stand for in ATOD?
Alcohol
What is 'peer pressure'?
Feeling like you have to do something in order to fit in
How many hours of sleep should you get each night?
8-10 hours
Who is someone you can ask for help when you emotions are too big?
example: parent, grandparent, aunt/uncle, teacher, etc.
Who are people in your "social circle"?
friends, family
What does 'T' stand for in ATOD?
Tobacco
What does 'trusted adult' mean?
Someone who you can talk to at any time about any thing
What is "exercise"?
Moving your body
- running
- sports
- PE
What is a positive emotion?
example: happy
What does "communication" mean?
sharing information (talking, writing, listening, reading)
What does 'OD' stand for in ATOD?
Other Drugs
What does 'support system' mean?
The people in your life who you can count on anything for
What is one of the 6 food groups?
- protein
- carbohydrates
- fats
- vitamins
- minerals
- water
What is a negative emotion?
example: anger
What does verbal mean?
Is caffeine considered a "drug"?
Yes (it is a stimulant)
What is the male hormone called?
testosterone
What could be hurtful to your physical health?
Smoking, eating junk food
What does "stress" mean?
Feeling when you have pressure or in a difficult situation
Having too many things going on
What does nonverbal mean?
using body language (facial expressions, posture)
What is nicotine found in?
Vape pen
What is the female hormone called?
estrogen (or progestogen)