Calming Down
I'm Feeling Nervous about this test! Would be an example of this Calm Down Step
Name Your Feeling
This emotion involves racing thoughts, increased heart rate and worring about something that might or might not happen.
Anxiety
Saying something to hurt someone's feelings on purpose and/or humiliate them is known as this.
Put Down
In using the calm down steps, "Hold up!" would be an example of this.
Stop Signal
This feeling occurs when you try something over and over and fail, causing you to feel hot, tense, and giving up.
Frustration
Similar to jumping to conclusions, this involves taking the information provided and coming up with a solution in a given situation without all the necessary information.
Assuming, assumption
In the story about Jayla and Lydia, each girl had a different way of calming down, What did each girl do?
Jayla: Deep Breaths, Lydia: Counting.
In the Story about Antonio, he was starting to feel frustrated with his math, when asked if he needed helped he told Sierra to___________.
Shut up
The temptation to do something mean to someone because they did something mean or hurtful to you.
Heart Racing, skin feeling warm, stomach-churning, breathing heavily is ___________ signs of anger
Physical
In the Story about Aaron, he was feeling very anxious about his class trip. He began to think of negative thoughts, what are at least 2 examples of the negative thoughts he had.
homesick, talk about football the whole time, doesn't know them very well, make fun of him
In the story about Kaden, he was being put down by his friend Ben, while this was happening, Kaden's friends did something to help him, what was it?
They didn't laugh, walked away with him.
In the story about Maia, the ____________ Center of the brain helped with processing positive thoughts.
Language
While calming down Aaron thought this to himself (looking for specific responses)
those guys will be nice, you never know, I can handle this.
In the story about Lucas, he was assuming the girls put stickers on his desk. While calming down his anger (after taking deep breaths) he thought to himself "_______________________________________________."
maybe they didn't do it, maybe they were laughing about something else,