Vitamins
This vitamin helps you see in the dark and keeps your eyes healthy.
What is Vitamin A?
This nutrient gives your body quick energy and is found in bread and pasta.
What are carbohydrates?
This mineral helps build strong bones and teeth and is found in milk.
What is calcium?
This essential nutrient makes up more than half of your body weight.
What is water?
Name one food with vitamin A in it.
What are carrots, sweet potatoes, spinach, kale, or eggs?
This vitamin helps your body heal cuts and fight off colds.
What is Vitamin C?
This nutrient helps build and repair muscles.
What is protein?
This mineral in red blood cells helps carry oxygen through your body.
What is Iron?
This part of plant foods helps digestion but is not digested by the body.
What is fiber?
Name one food with calcium in it.
What is milk, cheese, yogurt, or broccoli?
Your body makes this vitamin when you are in the sun. It helps build strong bones.
What is Vitamin D?
This nutrient gives long-lasting energy and helps protect organs.
What are fats?
This mineral helps control fluid balance and muscle function.
What is potassium?
Eating too much of this type of fat can increase your risk of heart disease.
What is saturated fat?
Name one food with Iron in it.
What is red meat, chicken, spinach, beans, or cereal?
This vitamin helps your blood clot when you get a cut.
What is vitamin K?
This nutrient is the body’s main source of energy.
What are carbohydrates?
This mineral helps your body use energy and supports healthy muscles and nerves.
What is magnesium?
This nutrient moves waste through your digestive system.
What is fiber?
Name one food with Vitamin K in it.
What is spinach, broccoli, kale, or lettuce?
This group of vitamins helps turn food into energy.
What are B vitamins?
This nutrient helps make enzymes, hormones, and body tissues.
What is protein?
This mineral is found in red meat.
What is iron?
This nutrient is needed in the largest amount and helps with almost every function in the body.
What is water?
Name one food with Potassium in it?
What are bananas, oranges, potatoes, yogurt, or beans?