Friendships
True or False
A good friend talks bad behind your back
False
Define coping skills
Things we can say or do to help reduce stress/anxiety/depression anger
Define self-esteem
confidence in one's own worth or abilities; self-respect
How many states are there in the US
50
Name 3 qualities of a good friend
They help, care, support, encourage you, hang out with you, say nice things about you, etc
Give an example of three positive coping skills
Writing, drawing, coloring, taking a walk, talking to someone, taking a break, drinking water, asking for a hug, playing a sport, etc
Name two ways to build positive self-esteem
Don't compare yourself to others, tell yourself positive affirmations, help others, be kind to yourself and others, mindfulness, do the right thing, etc.
What is the fastest animal in the world?
Cheetah
Name 3 characteristics of a bad friend
They give you the silent treatment, get mad at you when you talk to other people, don't let you hang out with other people, talks behind you back, tell you secrets, lie to you, makes fun of you, etc
True or False
Are there negative coping skills?
True, not getting enough sleep, not eating enough, bottleing everything up, etc
If you heard someone say something mean about your physical apperance what can you do to boost your self-esteem?
Say a positive affirmation, talk with your friends, give a compliment to others, talk with an adult about it, journal it, etc
Which Simpsons character wears an orange dress?
Lisa
What is one healthy form of communication to address an issue with a friend?
Talking to them directly (no attitude, calm voice, not in a big crowd, etc)
If you are angry what different types of coping skills can you use to reduce you level of anger?
Ripping paper into little pieces, coloring it out, playing a sport, writing it out, talking to someone about it, running, taking a break, drinking cold water, etc.
Every member of the group needs to say two positive affirmations about themselves
I am smart, funny, good friend, listener, pretty, caring, brave, etc.
How many days are there in a year?
365
Silent treatment, ignoring them, eye-rolling, making sarcastic comments to them, etc.
As a group what coping skills can you use to help each other when you having a stressful day at school?
Making each other laugh, taking a walk around the field, coloring, playing a sport together, singing together
Give compliments to everyone in the room
Positive things
As a team sing & dance 30 seconds of the Baby Shark song
Baby Shark, doo-doo, doo-doo
Baby Shark, doo-doo, doo-doo
Baby Shark, doo-doo, doo-doo
Baby Shark
Mommy Shark, doo-doo, doo-doo
Mommy Shark, doo-doo, doo-doo
Mommy Shark, doo-doo, doo-doo
Mommy Shark
Daddy Shark, doo-doo, doo-doo
Daddy Shark, doo-doo, doo-doo
Daddy Shark, doo-doo, doo-doo
Daddy Shark
Grandma Shark, doo-doo, doo-doo
Grandma Shark, doo-doo, doo-doo
Grandma Shark, doo-doo, doo-doo
Grandma Shark
Grandpa Shark, doo-doo, doo-doo
Grandpa Shark, doo-doo, doo-doo
Grandpa Shark, doo-doo, doo-doo
Grandpa Shark