Health
Stress
Random
Peer Pressure
Nutrition
100
Having the highest level of health is called? a. Life skillsc. Risk behavior b. Wellnessd. Healthful behavior
What is B, Wellness
100
The response to any demand on the body is called?
What is Stress
100
The body fluid that is pumped by the heart..
What is blood?
100
People that are your age are known as?
What is Peers.
100
This fat is made from plant-based foods.
What is unsaturated fat?
200
What is the product called that helps you smell fresh and clean when you sweat?
What is Deodorant
200
What is a stressor?
What is: any event that causes a reaction from the body.
200
What is annoyed? Disgusted?
200
If a peer asks you “Do you want to go smoke a cigarette?”, this is an example of what type of peer pressure?
What is Negative peer pressure.
200
This unit is used to measure energy in food.
What is calorie?
300
What does "gut instinct" mean?
Feelings that can warn you of danger.
300
The average amount of sleep for kids your age is 8 hours.
T/F
False: 10-12 hours of sleep
300
What emotion does this image show?
Joy, Happy, Excitement
300
When your peers influence you to make responsible health decisions this is known as?
What is Positive peer pressure.
300
The worst type of fats consumed are..
What is Trans Fat?
400
How you get along with others is what part of health?
What is Social Health
400
Stress caused by NEGITIVE events is called?
What is Distress
400
The part of the blood that fights off germs; Our body's army.
What is White Blood Cells
400
Define compassion and give an example of you showing someone compassion.
ex.
Compassion motivates people to go out of their way to help the physical, mental, or emotional pains of another and themselves
400
T/F the average teen needs 1500 calories in their daily intake.
False:
Varies:
500
The condition of your mind and how you express your feelings, is what part of health?
What is Mental and Emotional Health
500
List 3 ways to reduce the effects of stress.
What is - Breathing exercises - Plenty of sleep - Plenty of physical activity - Being organized
500
Thinking highly of your self is known as?
What is Self-respect.
500
List 3 healthful behaviors?
What is - 60 minutes of physical activity a day.
- Proper amount of sleep.
- Having a balanced diet.
- Avoiding drugs, tobacco and alcohol.
500
Name the six food groups.
What are fats, dairy, protein, fruits, vegetables, and grains?