Goal Setting
My goal is to read the first chapter of my book before bedtime tonight.
What is a reachable goal?
Demonstrate attentive body language, focus on the speaker, ask clarifying questions to confirm understanding.
What is what a good listener does
Stop to think about your choices and their consequences.
What is a step in making a decision
Honesty, loyalty, forgiving.
What are healthy friendship qualities?
I can't go with you because I have a doctor's appointment.
What is Make an Excuse peer pressure refusal strategy?
We find a way that we both like.
What is a Win-Win approach to conflict?
May slow down a person's ability to react.
What is smoking marijuana?
Mitch and his brother Kyle are fighting over what video game to play. Mitch calmly says, "What do you think we should do to resolve this conflict?"
What is ask to hear the other person's point of view?
Mason thinks country music is the best type of music, but Thomas thinks hip-hop is the best so they decide they will never agree and don't want to fight about it.
You forgot to put your name on your homework assignment and received a zero. You told yourself, "I learned a lesson and hopefully I won't forget to put my name on my assignments again."
What is positive thinking?
Red face, sweaty, fists clenched
Heart, Skin, Lungs
Megan decided to study for her math test instead of playing with her friends so they respected her decision.
What are positive consequences?
Wes sees Chris standing alone before baseball practice for the third time this week after other team members were spreading mean rumors about him. He says to Chris, "Don't pay any attention to them."
What is he supported the target?
Myra was disappointed in herself because a couple candy bars were stolen from her after she left them unattended in the cafeteria. She said, "Next time I will be more careful."
Glad, happy, ecstatic
What are different intensities of happy?
May impair a person's ability to think clearly and make good decisions.
What is alcohol use?
Reflect
What is the last step in making a decision?
Responsible, encouraging and unique VS. Disrespectful
Personal, possible, positive, specific
What are the four Goal-Naming Criteria?
What is nonverbal communication?
May be shared with no one
What are prescription medications?
Max decided to start a food fight in the cafeteria. He was suspended from school.
What are negative consequences?
You mom cooked your favorite dinner. You told her thank you and offered to clean up the kitchen for her.
What is showing her gratitude?