Skeletal System
Bones that keep the brain safe are...
the skull
Muscles break down food through this system
Digestive
Name one component of fitness.
Muscular endurance, muscular strength, cardio endurance, flexibility
How often should you wash you socks and underwear?
Every time you wear them
What is the object you hit in badminton?
A birdie
What is the purpose of the mandible?
To chew and talk
Are muscles in the heart cardiac muscle or smooth muscle?
Cardiac
Pilates and yoga are examples of what component of fitness?
Flexibility
The number of hours of sleep you need per night
8-10
How many points is a touchdown worth in American Football?
6 points
The tibia and fibula are bones in which part?
Leg
“They come in pairs, so one muscle contracts to pull on the bone to make it shorter it is attached, so the bones move closer together.” What is the meaning of contracts, as used in the quote?
It becomes smaller
A pushup with 45lbs on your back is what component of fitness?
Muscular Strength
What is the correct order for hand washing?
Always wet your hands before you apply soap to get a good lather. The temperature of water also does not matter; hot and cold water perform the same. Ensure you wash your hands for a full twenty seconds.It is also important to thoroughly dry your hands after washing.
What five colors make up the Olympic rings?
Red, blue, green, yellow, black
Stretchy bands, known as _________, hold the bones together.
Ligaments
The brain sends messages to muscles through these
Nerves
Why is stretching before exercise important?
To prevent injury
How long can bacteria and viruses live on your skin ?
A few hours to several days.
What country has been in every World Cup?
Brazil
What makes up the center of a bone?
marrow
Muscles work in pairs. What other muscle does your bicep work with?
Triceps
Name an exercise that can fall under more than one component of fitness and say how/why?
....
Proper brushing and flossing technique removes the transparent layer of __________ that coats the teeth.
Plaque
Who won the first ever World Series?
New York Yankees